A space to unpack, to breathe, to belong
A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be.
TOP-RATED THERAPIST | IRVINE, CA
Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves. As women, we are often applauded for being selfless, undemanding, or easy going. In short, we receive praise for taking a back seat to our own lives.
How often do you endlessly pour yourself out only to give yourself life’s leftovers?
Therapy is a time to unpack old narratives and unlock the barriers that keep you from showing up for yourself authentically and unapologetically. You may be struggling with unexpressed or unspoken needs. You may be wrestling with difficult emotions trying to ignore, numb, or get rid of them altogether. I will join you in that space, helping you change and expand your relationship to your emotions and with yourself so that you can stop running and start living.
How Do You Relate to Your Emotions?
We all carry scripts around emotions and our emotional needs. It could be anything from emotions are scary, they are inconvenient, they make no sense, they’re overwhelming, to I just don’t have time for them and they hold me back. How did you learn that? Let’s explore those narratives!
How Do You Relate to Your Worthiness and Wellness?
Is your self-worth rooted in who you are or on a list of goals that keeps expanding just out of reach? For many of us, we tell ourselves that we will be good enough when….
I get the job promotion.
I find the right partner.
I don’t struggle with anxiety.
I hit that number on the scale.
I can control my depression.
I graduate from school.
I can purchase a home.
My life doesn’t feel messy.
I’m PERFECT.
“‘Wellness is the freedom to move fluidly through the cycles of being human. Wellness is thus not a state of being; it is a state of action.”
- Emily & Amelia Nagoswki
Meet Dr. Adrianna Holness
Mental health therapist in Irvine, CA
Welcome! I'm Dr. Adrianna Holness, a licensed clinical psychologist and the owner and founder of Worth and Wellness Psychology. With over a decade of experience supporting people through life's hardest moments, I'm passionate about helping women embrace their inherent wholeness.
In my therapy space, I meet you as both a mental health professional and a fellow woman. I deeply understand the pressure that women face to be "perfect"—especially people who hold marginalized identities. Our time together is designed to be a safe haven where you can let down your guard and just be you.
Whether you're experiencing mental health concerns like anxiety, dealing with the ripple effects of past trauma, or struggling with relationship issues, I'm here to help.
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Credentials: Licensed Clinical Psychologist, California #31501
Education: Ph.D. in Psychology from Loma Linda University in 2017, B.A. in Psychology from Pomona College in 2011
Modalities: Acceptance and Commitment Therapy (ACT), Attachment-Focused Eye Movement Desensitization and Reprocessing Therapy (AF-EMDR), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Emotion Focused Individual Therapy (EFIT), Mindfulness-Based Approaches, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE).
Specialties: Anxiety Disorders, Trauma Therapy, EMDR, Individual Therapy for Relationship Struggles, Therapy for Highly Sensitive People, Therapy for Women of Color, Dating Therapy, Therapy for Therapists
Why choose Worth and Wellness for therapy in Irvine?
Choosing the right therapist for your specific needs and preferences is key. Here are a few reasons why my clients enjoy working with me.
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My years of education, training, and experience providing mental health care have helped me carve out unique niches. I specialize in helping women of color, women who identify as highly sensitive people, therapy for fellow therapists, and more. Plus, owning a boutique practice allows me to offer highly customized services.
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I'm a culturally centered, antiracist therapist who uses an intersectional feminist lens in my work with clients. Together, we'll explore how the many aspects of your identity weave together to form the beautiful, complex woman you are. We'll also hold space for your experiences of oppression and/or invisibility.
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I recognize that each person's situation is different, which is why I offer both online therapy and in-person therapy in Irvine. Some people love connecting face-to-face and having a designated space to heal, while others prefer the comfort and convenience of meeting from home. Whatever works for you, works for me.
Still not sure if we're a match for each other? Schedule your complimentary consultation today to get a better feel for what our work together could look like.
Transformation happens when you change the way that you relate to yourself. For some of us, that means catching and changing how we talk to ourselves. For others, it’s facing and sitting with emotions rather than trying to avoid them. When we show up with kindness for our struggles, we can start to create a life where our messy and beautiful imperfections are more than good enough.
I work with adults and older teens.
My specialties include:
Panic
Phobia
Depression
Attachment Styles
Self-Growth
Mindset Shifting
Feeling like an Imposter
People Pleasing
FAQs
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Yes, investing in therapy is an investment in yourself. It can be a powerful way to heal, grow, and create lasting change in your life. Whether you're struggling with anxiety, perfectionism, people-pleasing, or navigating trauma, therapy provides a safe space where you can explore your challenges without judgment and with the support of a trained professional.
At Worth and Wellness, I work with women who often put others first, questioning their own worth in the process. Therapy is a place where you can reconnect with your true self, learn to set healthy boundaries, and break free from the patterns that are no longer serving you. It’s about cultivating self-compassion and understanding that you are worthy of care, not just on the good days, but every single day.
Your well-being is priceless, and you deserve to live a life that feels authentic, grounded, and fulfilling. Therapy can be the path to getting there.
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While both therapists and psychologists provide support for emotional and mental well-being, the main difference lies in their training and scope of practice.
A therapist is a broad term that can include licensed professionals such as counselors, licensed marriage and family therapists, and licensed clinical social workers. They are trained to help individuals navigate life transitions, mental health challenges, and more. The focus is on guiding you through emotional healing and personal growth.
A psychologist, like myself, has a doctoral degree (Ph.D. or Psy.D.) in psychology and extensive training in assessing, diagnosing, and treating mental health conditions. As a licensed clinical psychologist, I bring both therapeutic expertise and a deep understanding of how different aspects of your identity—like race, gender, and cultural background—intersect to shape your experiences. I use this knowledge to help you heal from trauma, manage anxiety, and develop self-compassion.
At the same time, education and credentials aren't the only aspects of choosing a therapist. You'll also want to consider a therapist's experience helping people with similar challenges to those you're facing, logistical factors like scheduling availability, and how you feel when talking to them.
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Choosing the right therapist is a deeply personal decision. It’s important to find someone who not only has the right qualifications but also makes you feel seen, understood, and safe to explore your most vulnerable feelings. Here are a few things to consider:
Connection and Comfort: The therapeutic relationship is key to your healing journey. Do you feel comfortable with the therapist? Do they listen without judgment and hold space for your emotions? At Worth and Wellness, I create a compassionate, non-judgmental environment where you can show up as your authentic self.
Specialization: Look for a therapist who specializes in the issues you’re facing. I have extensive experience working with women experiencing anxiety, trauma, self-esteem issues, and more. However, if you're looking for family therapy or couples therapy, experiencing mental health issues I don't treat, or need a family therapist for your child, I may not be the right therapist for you.
Values and Approach: Your therapist’s values should align with your needs. At Worth and Wellness, I practice from an intersectional feminist lens, which means I honor how your unique experiences—related to race, gender, culture, and more—shape your journey. Therapy is not one-size-fits-all, and I am committed to tailoring our work to support your individual healing and growth.
Ultimately, the best therapist for you is someone who makes you feel heard, respected, and supported in your pursuit of well-being. Trust your instincts, and know that you deserve a therapist who truly gets you.